PRO ACCESS PORTAL

1. ROSS Exercise Library

   107 lessons

   1. ROSS Exercises

      1. INTRO

   2. Full Body Warm-up

      1. Mobility and Stretch While Standing

   3. Neck

      1. N1 - Neck: Stretch while Standing
      2. N2 - Shoulder Blade Squeeze: Mobility while Standing
      3. N3 - Chin Tucks: Mobility While Standing
      4. N4 - Chin Tucks with Extension: Mobility while Standing
      5. N5 - Back of Shoulder 1: Stretch while Standing
      6. N6 - Arm Circles: Mobility while Standing

   4. Upper Back

      1. UB1 - Shoulder Blade Squeeze: Mobility while Standing
      2. UB2 - Back of Shoulder 1: Stretch while Standing
      3. UB3 - Neck: Stretch while Standing
      4. UB4 - Triceps Overhead: Stretch while Standing
      5. UB5 - Arm Circles: Mobility while Standing
      6. UB6 - Cat/Cow: Mobility on the Floor

   5. Shoulder

      1. S1 - Shoulder Pendulums: Mobility while Standing
      2. S2 - Shoulder Blade Squeeze: Mobility while Standing
      3. S3 - Single Arm Chest: Stretch while Standing
      4. S4 - Single Arm Shoulder: Stretch while Standing
      5. S5 - Back of Shoulder 1: Stretch while Standing
      6. S6 - Shoulder Towel: Stretch while Standing
      7. S7 - Tricep Overhead: Stretch while Standing
      8. S8 - Arm Circles: Mobility while Standing
      9. S9 - Childs Pose: Stretch while on the Floor

   6. Elbow

      1. E1 - Forearm Snakebites: Mobility while standing or sitting
      2. E2 - Forearm Self Massage: Mobility while standing or sitting
      3. E3 - Wrist Range of Motion: Mobility while standing or sitting
      4. E4 - Forearm Flexors: Stretch while standing or sitting
      5. E5 - Forearm Extensors: Stretch while standing or sitting
      6. E6 - Triceps Overhead: Stretch while Standing

   7. Wrist/Hand

      1. WH1 - Forearm Snakebites: Mobility while standing or sitting
      2. WH2 - Forearm Self Massage: Mobility while standing or sitting
      3. WH3 - Wrist Range of Motion: Mobility while standing or sitting
      4. WH4 - Forearm Flexors: Stretch while standing or sitting
      5. WH5 - Forearm Extensors: Stretch while standing or sitting
      6. WH6 - Thumb Stretch: Stretch while standing or sitting

   8. Lower Back

      1. LB1 - Back of Thigh Hamstring: Stretch while Standing
      2. LB2 - Back Extensions: Mobility while Standing
      3. LB3 - Childs Pose: Mobility while Standing
      4. LB4 - Front of Hip Flexor: Stretch while Standing
      5. LB5 - Hip: Stretch While Standing
      6. LB6 - Pelvic Tilt: Mobility while Standing
      7. LB7 - Single Leg Balance Static: Strength while Standing
      8. LB8 - Single Leg Balance Arm Swing: Strength while Standing
      9. LB9 - Single Leg Balance Side Arm Swing: Strength while Standing
      10. LB10 - Single Leg Balance Head Rotation: Strength while Standing
      11. LB11 - Back of Thigh Hamstring: Stretch while on the Floor
      12. LB12 - Cat/Cow: Mobility and Stretch while on the Floor
      13. LB13 - Childs Pose: Stretch while on the Floor
      14. LB14 - Hip and Glute: Stretch while on the Floor
      15. LB15 - Pelvis IT Band, Hip Cross-Over Stretch: Stretch on Back
      16. LB16 - Knee to Chest: Mobility and Stretch while on the Floor
      17. LB17 - Lower Back Rotation on Back: Mobility and Stretch while on the Floor
      18. LB18 - Lower Back Press-Ups: Mobility while on the Floor
      19. LB20 - Pelvic Tilt on the Floor: Mobility while on the Floor
      20. LB21 - Pelvis Piriformis: Stretch while on the Floor
      21. LB22 - Pelvic Front of Hip Flexor: Stretch while kneeling
      22. LB23 - Core Crunch Bridging: Strength while on the Floor
      23. LB24 - Core and Hip Strength Clams: Strength while on the Floor
      24. LB25 - Core and Hip Abduction: Strength while on the Floor
      25. LB26 - Bird Dog: Strength while on the Floor
      26. LB27 - Side Plank: Strength while on the Floor

   9. Hip

      1. H1 - Back of Thigh Hamstring: Stretch while Standing
      2. H2 - Hip: Stretch While Standing
      3. H3 - Front of Hip Flexor: Stretch while Standing
      4. H4 - Inner Thigh Abductors 1: Stretch while Standing
      5. H5 - Inner Thigh Abductors 2: Stretch while Standing
      6. H6 - Side of hip and Knee IT Band: Stretch while Standing
      7. H7 - Single Leg Balance Static: Strength while Standing
      8. H8 - Single Leg Balance Side Arm Swing: Strength while Standing
      9. H9 - Single Leg Balance Head Rotation: Strength while Standing
      10. H10 - Cat/Cow: Mobility and Stretch while on the Floor
      11. H11 - Back of Thigh Hamstring: Stretch while on the Floor
      12. H12 - Pelvis IT Band, Hip Cross-Over Stretch: Stretch on Back
      13. H14 - Knee to Chest: Mobility on Back
      14. H15 - Lower Back Rotation: Mobility and Stretch while on Back
      15. H16 - Lower Back Rotation Cross-Over
      16. H17 - Pelvis Piriformis: Stretch while on the Floor
      17. H18 - Pelvic Hip Flexor: Stretch while Kneeling
      18. H19 - Core Crunch Bridging: Strength while on the Floor
      19. H20 - Core and Hip Strength Clams: Strength while on the Floor
      20. H21 - Core and Hip Abduction: Strength while on the Floor
      21. H22 - Bird Dog: Strength while on the Floor
      22. H23 - Side Plank: Strength while on the Floor
      23. H24 - Front of Thigh: Stretch while on the Floor

   10. Knee

       1. K1 - Back of Thigh Hamstring: Stretch while Standing
       2. K2 - Front of Hip Flexor: Stretch while Standing
       3. K3 - Side of hip and Knee IT Band: Stretch while Standing
       4. K4 - Hip: Stretch While Standing
       5. K5 - Inner Thigh Abductors 1: Stretch while Standing
       6. K6 - Inner Thigh Abductors 2: Stretch while Standing
       7. K7 - Single Leg Balance Static: Strength while Standing
       8. K8 - Single Leg Balance Side Arm Swing: Strength while Standing
       9. K9 - Back of Thigh Hamstring: Standing
       10. K10 - Single Leg Balance Head Rotation: Strength while Standing
       11. K11 - Hip and Glute: Stretch on Back
       12. K12 - Pelvis IT Band, Hip Cross-Over Stretch: Stretch on Back
       13. K13 - Pelvic Front of Hip Flexor: Stretch while kneeling
       14. K14 - Back of Thigh Hamstring: Stretch while on the Floor
       15. K15 - Front of Thigh: Stretch while on the Floor
       16. K16 - Core and Hip Abduction: Strength while on the Floor
       17. K17 - Core Crunch Bridging: Strength while on the Floor

   11. Ankle/Foot

       1. AF1 - Golf Ball Foot Massage: Mobility while Sitting
       2. AF2 - Standing Lower Calf Stretch: Stretch while Standing
       3. AF3 - Standing Upper Calf Stretch: Stretch while Standing
       4. AF4 - Single Leg Balance Static: Strength while Standing
       5. AF5 - Single Leg Balance Side Arm Swing: Strength while Standing
       6. AF6 - Single Leg Balance Head Rotation: Strength while Standing

2. ROSS Webinar - Back Safety

   1 lesson

   1. Back Safety ROSS Webinar.mp4

3. ROSS Webinar - Office Ergonomics for Work and Home

   1 lesson

   1. ROSS Webinar Office Ergonomic for Work and Home

4. ROSS Webinar - Upper Extremity Safety

   1 lesson

   1. Upper Body Injury Prevention

5. ROSS Webinar - Lower Extremity Safety

   1 lesson

   1. Lower Extremity Injury Prevention

6. ROSS Webinar - Shoe Selection for Work and Home

   1 lesson

   1. Shoe Selection

7. ROSS Webinar - Your Health at Home

   1 lesson

   1. ROSS Webinar - Your Health at Home

8. ROSS Webinar - The Importance of Early Reporting

   1 lesson

   1. ROSS Webinar - The Importance of Early Reporting

9. ROSS Webinar - Incident Management Level 1 (45Min) "Red Yellow Green Assessment"

   1 lesson

   1. (45 min) ROSS Webinar_Incident Response featuring the ROSS Red Yellow Green System

10. ROSS Webinar - Incident Management Level 1-2 Combo (90 Min): "OSHA Recordable Dynamics"

    1 lesson

    1. 90 min - ROSS Webinar_Injury Prevention and Incident Response_Culture, Systems and Savings

11. ROSS Webinar - Incident Management Level 3 (30 Min) "After the Injury"

    1 lesson

    1. ROSS Webinar - Incident Management Level 3 (30 Min) "After the Injury"